The Science Behind Infrared Healing Lights

11 Aug

When you walk into Soul Society, you will notice something different. Every single mat in our studio is equipped with a full-body infrared healing light.

It is not just for ambiance. It is science-backed, deeply restorative, and one of the reasons our members leave feeling better than when they arrived.

So, what exactly is infrared light and why is it part of every class?

What Is Infrared Light?

Infrared light is a form of gentle heat that penetrates the body at a deeper level than traditional heating methods. Instead of only warming the air around you, infrared targets your muscles, joints, and skin tissue directly.

This deep penetration is what makes it so effective for recovery, circulation, and overall wellbeing.

1. Recovery That Works While You Rest

After movement, whether it is Hot Pilates, Strength & Tone, or HIIT, your muscles need time to recover. Infrared light helps reduce muscle soreness by improving blood flow and delivering oxygen-rich blood to tired muscles.

This supports faster recovery, reduces inflammation, and leaves you feeling ready for your next session.

2. Boosted Circulation for Better Health

Infrared heat gently dilates your blood vessels, improving circulation throughout the body.

Better circulation means more nutrients and oxygen are delivered to your muscles, joints, and skin which supports both recovery and long-term vitality.

3. Skin Health from the Inside Out

Many members notice a natural post-class glow, and it is not just from the workout.

Infrared light increases blood flow to the skin, which can support collagen production, reduce the appearance of fine lines, and promote a clearer, more even complexion.

4. Relaxation That Goes Deeper

Infrared heat helps calm the nervous system, encouraging a state of deep relaxation during and after your class.

This is especially powerful when paired with mindful movement, meditation, or stretching, helping you leave the studio feeling lighter, calmer, and more centred.

Why Every Mat Has Infrared at Soul Society

We believe recovery, circulation, and self-care should be built into your workout, not treated as an afterthought. That is why every mat in our Moorebank studio has its own infrared healing light so you receive the benefits in every single class from your first deep breath to your final stretch.