A 30-minute Boxercise class combines high-energy boxing-inspired movements with full-body conditioning to torch calories, boost cardio fitness, and sculpt beautifully toned arms. Fast-paced and empowering, it’s designed to support weight loss while leaving you feeling strong, confident, and unstoppable.

A 30-minute class designed to gently strengthen the pelvic floor, improve mobility, and reconnect you to your core. Through slow, intentional movements and mindful breathwork, this class supports stability, bladder control, posture and alignment, sexual function and inner strength. With consistency, you'll feel more aligned, empowered, and in tune with your body.

A 30-minute HIIT workout delivers powerful bursts of high-intensity moves and quick rests to torch calories, build strength, and skyrocket your endurance — all guided by clear, pre-set cues it is designed to boost your metabolism for hours after you’re done.

A 30-minute Pilates class delivering an efficient, well-structured session designed to strengthen your core, improve flexibility, and enhance posture. Guided by clear on-screen or audio cues, the class smoothly leads you through controlled movements with precise pacing, focusing on breath, alignment, and form. Leave feeling stronger, balanced, and refreshed.

A 30-minute hot yoga class guides you through energizing flows and deep stretches in a heated space, boosting strength, flexibility, and detox — all with clear, pre-recorded cues for a focused, sweat-filled practice. Sweat, stretch, and recharge on your schedule.

This 30-minute Meditation & Mindfulness class is a guided journey into stillness, combining breathwork, body awareness, and gentle mental focus to calm the nervous system and restore balance. Surrounded by soothing infrared healing lights, the experience promotes deeper relaxation, cellular recovery, and a radiant inner calm. With each session, you’ll feel more grounded, centred, and connected — A perfect reset — whether you're starting your day or unwinding from it.

Members only Perks. Bring your partner along for a fun and supportive session! Share your workout and quality time together, while your partner joins for just $15. Move, sweat, and connect — fitness is better together.

A 30-minute Strength & Tone class combines targeted resistance exercises and bodyweight movements to sculpt lean muscle, boost endurance, and build full-body strength. Designed for results in less time, each session challenges you just enough leaving you feeling strong, toned, and empowered.

A 30-minute flexibility session guides you through gentle, well-paced stretches designed to release tension, improve range of motion, and leave your body feeling looser, lighter, and more mobile. Stretch deeper, move better — feel the difference with every session.