3 Ways to Stay Consistent With Your Wellness Goals
Consistency is the secret ingredient to achieving any wellness goal. Whether your focus is building strength, finding balance, or simply making time for yourself in a busy week, showing up regularly is what creates lasting results.
At Soul Society Moorebank, we know that consistency doesn’t come from willpower alone; it comes from making wellness simple, enjoyable, and part of your lifestyle.
Here are three powerful ways to stay consistent with your goals (and yes, they tie perfectly into life at Soul Society).
1. Set a Realistic Target
One of the biggest mistakes people make when starting a new fitness or wellness routine is going “all in” with unrealistic goals. Daily 60-minute workouts sound inspiring, but for most women, they’re not sustainable. When life gets busy, routines like that are the first to fall away.
Instead, set a target you can actually achieve. At Soul Society, every class is just 30 minutes: efficient, empowering, and easy to fit into even the busiest schedule. With a wide variety of class types, from Hot Pilates and Yoga to HIIT, Strength & Tone, Meditation, and Stretch, you can choose what your body and mind need each day without overcommitting your time.
Consistency doesn’t mean doing more. It means doing what’s achievable, and showing up again and again.
2. Work Out With a Friend
Accountability is one of the strongest motivators for consistency. When you know a friend is waiting for you, you’re far less likely to hit snooze or skip your workout. Plus, moving together makes the experience more fun, more social, and something you’ll both look forward to.
That’s why Soul Society offers Bring Your Partner sessions as a member perk, along with our Refer a Friend program. And right now, when you refer a friend, you’ll go into the draw to win a luxury Bali escape for two: seven nights in a private villa with flights, spa treatments, and $1,000 spending money included!
It’s the perfect reminder that showing up with your community can take you further than going it alone.
3. Celebrate Your Progress (Not Just the End Goal)
When you’re chasing big goals, it’s easy to get fixated on the finish line, whether that’s weight loss, strength gains, or simply building a routine. But focusing only on the outcome often leads to frustration.
Instead, celebrate the small wins that come from consistency: the boost of energy after class, the deeper sleep, the calmer headspace, or the growing confidence in your body. At Soul Society, every session is a chance to acknowledge progress, even if it’s just the fact that you showed up for yourself.
By recognising and celebrating these wins, you build momentum that keeps you going long after the first burst of motivation fades.
Staying consistent doesn’t have to mean pushing harder or doing more. It’s about finding the right balance of achievable targets, supportive community, and recognising your progress along the way.
At Soul Society Moorebank, we’ve designed every detail to help women stay consistent with their goals: from 30-minute classes that fit into real life, to partner sessions that make it social, to restorative options like Yoga, Meditation and Silent Time that help you recharge.
Join Soul Society today, refer a friend, and you could be on your way to Bali!