The Hidden Benefits of Hot Classes
There’s a reason hot classes have become a cornerstone of the Soul Society experience. Beyond the sweat and glow, the combination of heat, movement, and mindfulness offers a transformative workout that strengthens your body, calms your mind, and supports long-term wellness.
At Soul Society Moorebank, our Hot Pilates and Hot Yoga sessions are powered by full-body infrared healing lights on every mat. This unique infrared technology warms your body from within, creating an experience that’s equal parts powerful and restorative. Here’s why these classes are more than just a good sweat.
1. Infrared Heat Boosts Circulation and Flexibility
Unlike traditional heated studios that just warm the air, we combine this with infrared heat, which gently warms your body from the inside out. This deep, therapeutic warmth increases blood flow and oxygen delivery to your muscles, helping them work more efficiently during class.
As your body temperature rises, your muscles loosen and your flexibility improves, allowing for deeper stretches, smoother movement, and a reduced risk of injury. Whether you’re holding a pose in Hot Yoga or flowing through controlled Pilates sequences, the heat helps you move more freely and intentionally.
2. Detoxify, Recover, and Restore
One of the most loved benefits of hot classes is the cleansing effect. Sweating through infrared heat encourages your body to naturally detoxify, releasing impurities.
The infrared technology also supports muscle recovery by improving circulation and reducing inflammation, meaning you’ll recover faster, feel less sore, and maintain the consistency that leads to results.
Many members describe leaving class with a “post-sweat calm”: a balance of strength, release, and renewal that lingers long after they step off the mat.
3. Enhanced Energy and Skin Health
Infrared heat doesn’t just help your body, it also benefits your skin. Increased circulation promotes cellular repair and collagen production, leaving your complexion looking brighter, smoother, and more radiant.
The natural detox process helps clear congestion and promote a healthy glow, while the warmth itself stimulates endorphins (your body’s feel-good hormones) for a lift in both mood and energy. Hot classes truly deliver that full-body glow, inside and out.
4. Maximum Results in Minimum Time
At Soul Society, all of our classes are just 30 minutes, carefully designed to deliver efficiency without compromise. The added element of heat intensifies each movement, activating more muscles and deepening your engagement in every sequence.
This combination of infrared technology, expert programming, and short, powerful sessions creates the ultimate formula for results: less time, more impact.
5. Get Sweaty, Get Clean, Get On With Your Day
We know your time is valuable, and that’s why the Soul Society experience doesn’t end when class does.
After your session, refresh in our luxurious showers, stocked with premium toiletries and everything you need to head straight to work or out into your day. Stop by our complimentary matcha and coffee station for an energy boost, or take a moment at our beauty bar to reset before you go.
Because wellness should be as seamless as it is effective.
The Soul Society Difference
Hot classes at Soul Society Moorebank aren’t just workouts: they’re wellness experiences. With infrared healing lights on every mat, premium amenities, and a supportive community of women, every session is an opportunity to build strength, release stress, and reconnect with yourself.
Experience the power of infrared heat. Book your next Hot Pilates or Hot Yoga class today.
26 Maddecks Ave, Moorebank NSW